Learn the Art of Balanced Eating
Who
are we
Welcome to our vibrant community!
I am Vedashree Bhat, the Founder of Samatholana.
We are wholeheartedly dedicated to helping you achieve a healthier and more fulfilling lifestyle through sustainable nutrition practices that truly work for you. Our mission is to provide science-backed, simple, and enjoyable nutrition advice that makes it easy to incorporate healthy habits into your daily life, all while avoiding the stress and confusion of fad diets that rarely deliver lasting results. Join us on this exciting journey towards better health!
Explore what we offer
Sports Specific Nutrition Counselling
At Samatholana, we offer sports-specific and periodized nutrition counseling designed to meet the unique needs of athletes. Our personalized approach empowers you to enhance performance and achieve your health and fitness goals effectively.
Holistic & Lifestyle Nutrition Counselling
Discover how our holistic and lifestyle nutrition services can transform your health through customized meal plans that align with your individual goals. With our friendly and supportive approach, you’ll have the guidance you need to thrive on your journey to a healthier you.
Nutrition Workshops & Programs
We provide engaging nutrition workshops designed to empower participants with practical knowledge. Join us to explore balanced eating strategies that fit your lifestyle, making healthy choices enjoyable and attainable!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!